Blog » Fitness

 Our Fitness Ambassador 'The Fit Coach' has put together the how to guide for executing the perfect deadlift. Checkout the best movement to help reduce the chances of injury.

Running a fitness and wellbeing business, a huge part of my ensemble is being fit. This is more of a personal mindset rather than a physical manifestation. The way I view fitness is 20% physical and the rest mental stability. Having a degree in Psychology and many years of playing sports, I've spent most of my life trying to figure out how to balance my physical and mental strength, with age I've realised the importance of conditioning both.

Most people don’t realise the benefits of bodyweight training because in every magazine you see, there are Giants in the gym hitting weights. Any type of training has a regression and progression to every exercise.